Use This Simple Process to De-Stress!
May 05, 2021
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In my last blog post I talked about the 5 different “bodies” we have and how using them for a framework can help you make quick changes when you are struggling (let’s be...
The Faster Way to Relieve Anxiety
Dec 02, 2019
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“I have anxiety”
“I’m just an anxious person"
This time of year it’s not uncommon to hear some form of those words.
Anxiety about:
* Spending time with family
* Having...