Use This Simple Process to De-Stress!
May 05, 2021
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In my last blog post I talked about the 5 different “bodies” we have and how using them for a framework can help you make quick changes when you are struggling (let’s be...
5-Bodies: This IS a Game-Changer For Creating Shifts In your World
May 05, 2021
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As life continues to shift and change and stress levels are at all time highs for most people I wanted to write this email to share something my clients are finding incredibly helpful in managing...
How I Went From "I Want to Die" to "I Want to Live"
Dec 22, 2019
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“I want to die”
These were the exact words I thought in December of 2005.
I recently quit my first job as a therapist at a group home for adolescent girls.
My lease was up on the house...