What To Do When The Feeling Is Too Intense beliefs body code body code practitioner despair emotion code emotion code practitioner emotions feelings goals how do i accomplish my goals identity personal development results coaching sadness trauma Feb 16, 2020

As I look out my window, I see nothing but white clouds and the right wing of the airplane I am currently aboard.

It never ceases to amaze me that we have the technology to walk into a tin can and...

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Letting Go Of Seasonal Sadness beliefs body code body code practitioner emotion code emotion code practitioner goals identity personal development results coaching sad seasonal affect disorder trauma winter blues Feb 10, 2020

Are you one of the 10 million Americans struggling with SAD?

What’s SAD you ask?  Here’s the recipe for SAD...


5 pm Sunsets
+
Erratic temperatures
+
Lots of times indoors
=

SAD...

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Do You Constantly Feel “Not Good Enough? beliefs belonging body code body code practitioner emotion code emotion code practitioner goals heart-wall how do i accomplish my goals identity not good enough personal development results coaching trapped emotions trauma Feb 02, 2020

If you google “human’s number one fear” more than likely, you’ll find “public speaking” listed as that fear.

AND….when you peel back the layers,...

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If You Listen To Your Body... (info about Monday's energy healing call) beliefs body code body code practitioner body love emotion code emotion code practitioner exhausted goals listen to your body personal development rest results coaching self love trauma Jan 27, 2020

My past 2 weeks have consisted of these highlights (there are some things I've left out...)

A weekend of a DEEP spiritual journal where I jumped back into life with a very little buffer period of...

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How Fear Impacts Our Lives beliefs body code body code practitioner emotion code emotion code practitioner fear goals how do i accomplish my goals identity overcoming fear personal development results coaching trauma Jan 18, 2020

Last week I wrote about fear, thinking that it would be a one-week topic to work on during the Energy-Clearing call.

I talked about:

  • What fear is
  • What causes it
  • How it shows up in our lives
  • How to...
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Dealing with the Real F-Word (Fear) beliefs body code body code practitioner emotion code emotion code practitioner fear goals how do i accomplish my goals identity personal development results coaching trauma Jan 13, 2020

What are you afraid of?

When I was growing up, I was afraid of seemingly everything.

I never wanted to try anything new.

I hated when my parents sent me off to camp (and then hated having to leave...

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Why You Don't Achieve Your Goals (Part 2) beliefs body code body code practitioner emotion code emotion code practitioner goals how do i accomplish my goals identity new years resolutions personal development results coaching trauma Dec 30, 2019

As of this writing, we are 2 days from entering a new decade ~ and many people are entering it with the same goals/dreams/resolutions that they had a decade ago.

Whether it’s a desire to:

*...

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The Real Reason You Don't Achieve Your Goals (pt.1) coaching energy healing goals new years resolutions personal development psychology results coaching smart goals trapped emotions Dec 22, 2019

It’s the time of year when people are reflecting on the previous year and thinking about what they’d like to accomplish in the following year.

Often usually boiling down to something to...

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