Do You Constantly Feel “Not Good Enough?
Feb 02, 2020
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If you google “human’s number one fear” more than likely, you’ll find “public speaking” listed as that fear.
AND….when you peel back the layers,...
The Real Reason You Don't Achieve Your Goals (pt.1)
Dec 22, 2019
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It’s the time of year when people are reflecting on the previous year and thinking about what they’d like to accomplish in the following year.
Often usually boiling down to something to...
How I Went From "I Want to Die" to "I Want to Live"
Dec 22, 2019
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“I want to die”
These were the exact words I thought in December of 2005.
I recently quit my first job as a therapist at a group home for adolescent girls.
My lease was up on the house...
The Faster Way to Relieve Anxiety
Dec 02, 2019
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“I have anxiety”
“I’m just an anxious person"
This time of year it’s not uncommon to hear some form of those words.
Anxiety about:
* Spending time with family
* Having...