Most members spend about 5 minutes a day inside the app. Beyond this, the recommended embodiment routine takes about 30 minutes each day (10 minutes each of social play, exercise, and stillness).

NEUROFIT is a research-based and data-informed product. The core components included in our nervous system approach are informed by neuroscience research from leading universities, and the data from tens of thousands of sessions on our app. Our list of references is updated regularly and can be viewed here.

To measure HRV, NEUROFIT reads changes in finger color via your phone's camera, to detect naturally occurring changes in heartbeat rhythm. This clinically validated technique is known as "photoplethysmography", and achieves a real-world accuracy of 96% compared to gold-standard (ECG-comparable) sensors in the appropriate conditions (eg, lighting, exposure, and finger pressure).

The NEUROFIT Balance Score is a percentage measuring the nervous system's overall flexibility and readiness to be challenged. It's a short-term indicator of nervous system strength, resilience and recovery on a given day, and is measured relative to other nervous system readings you've taken lately.

Membership can be accessed with either a 3 month or yearly subscription plan. Membership is auto-renewing and can be managed through your Stripe Portal via email or the native app at any time.

Creating long-lasting changes in the nervous system takes about 6 weeks (the length of our program). To optimize results, we want you to commit to these changes and to be able to complete the program twice in one auto-renewing membership cycle. Our data has shown that this price point self-selects for members who are prepared to take ownership of their well-being and create positive outcomes.