As I look out my window, I see nothing but white clouds and the right wing of the airplane I am currently aboard.
It never ceases to amaze me that we have the technology to walk into a tin can and...
Are you one of the 10 million Americans struggling with SAD?
What’s SAD you ask? Here’s the recipe for SAD...
5 pm Sunsets
+
Erratic temperatures
+
Lots of times indoors
=
SAD...
If you google “human’s number one fear” more than likely, you’ll find “public speaking” listed as that fear.
AND….when you peel back the layers,...
My past 2 weeks have consisted of these highlights (there are some things I've left out...)
A weekend of a DEEP spiritual journal where I jumped back into life with a very little buffer period of...
Last week I wrote about fear, thinking that it would be a one-week topic to work on during the Energy-Clearing call.
I talked about:
- What fear is
- What causes it
- How it shows up in our lives
- How to...
What are you afraid of?
When I was growing up, I was afraid of seemingly everything.
I never wanted to try anything new.
I hated when my parents sent me off to camp (and then hated having to leave...
As of this writing, we are 2 days from entering a new decade ~ and many people are entering it with the same goals/dreams/resolutions that they had a decade ago.
Whether it’s a desire to:
*...
“I want to die”
These were the exact words I thought in December of 2005.
I recently quit my first job as a therapist at a group home for adolescent girls.
My lease was up on the house...
Have you ever wanted to experience something different in your life yet you kept stopping yourself from allowing it to happen?
If you are nodding your head yes, this is for you!
What is...
“I have anxiety”
“I’m just an anxious person"
This time of year it’s not uncommon to hear some form of those words.
Anxiety about:
* Spending time with family
* Having...