How To Use This Book to Love The Skin (and Life) You Are In! Jan 31, 2022

***This is an excerpt from my book, “Love, Yourself; a 28-day journey to love the skin (and life) you are in!” 


You can find it on Amazon and feel free to join us in the Women Only...

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The Two Words That Changed Everything Jan 28, 2022

***This is an excerpt from my book, “Love, Yourself; a 28-day journey to love the skin (and life) you are in!” You can find it on Amazon and feel free to join us in the Women Only...

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Why "Love, Yourself"? Jan 28, 2022

Without exception, begin every day of your life with gratitude. As you look in the mirror, say, "Thank you, God, for life, for my body, for my family and loved ones, for this day, and for the...

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Leap and the Net Will Appear! (And, Some Great Bonuses for YOU!) abundance beliefs body code body code practitioner emotion code practitioner Oct 14, 2021

 Have you ever taken a leap to do something when you had NO idea what the outcome would be but you KNEW you had to do it?

 

4 years ago I was coaching for Tony Robbins…

 

I...

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“Yea, But HOW Do I Change That Belief?” beliefs body code body code practitioner conscious mind energy healing subconscious Sep 24, 2021

“Yea, but HOW do I change that belief?”

 

This was a question asked to me this week on a coaching call as my client and I were talking about a belief about money and love that she...

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Mac-N-Cheese (gluten-free, dairy-free, of course!) dairy-free gluten-free recipes Jul 19, 2021
I love, love, love Mac-n-Cheese.  Like, seriously, in love.  When I was a kid I almost literally lived on boxed mac-n-cheese.  Fortunately, I knew how to boil water so I could make...
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What Swimming with Dolphins Taught Me About Life, Business & Money abundance beliefs coaching personal development psychology Jun 07, 2021

I’ve been back in the states for a few days and have been attempting to put together my thoughts about what I experienced swimming with the dolphins….(see pic at the bottom--yup,...

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Do You Have a Bucket-List? abundance beliefs coaching energy healing Jun 07, 2021

(I wrote this before I left but in my excitement, forgot to post beforehand!)

Do you have a “bucket-list”?

 

Years ago I started calling it my “live life to the fullest”...

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Tasty Asparagus and Brown Rice dairy-free gluten-free recipes May 24, 2021
Asparagus is an amazing spring-time treat. Sautéed with olive oil, salt and pepper or cooked over the grill it’s quick and easy to enjoy.
 
Among other things, Asparagus is great...
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Why Things Haven’t Been Working Out For You abundance body code practitioner coaching emotion code practitioner May 24, 2021

I FINALLY got gas!! YAY!

 

If you saw my last email, I mentioned that I live in Charlotte, NC and we were hit hard by the gas crisis!

I didn’t want to participate in the craziness of...

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